March Schedule 2009
ADULT SCHEDULE (See below for Kids Schedule)
| MONDAY | ||
| 8:30 am | FLOW YOGA I/II | Goldie |
| 10:00 am | YOGA BASICS | Cynthia |
| 12:00 pm | Prenatal Yoga* | Jeannine |
| 5:15 pm | YOGA BASICS | Goldie |
| 6:15 pm | FLOW YOGA I | Goldie |
| TUESDAY | ||
| 10:00 am | FLOW YOGA I/II | Adam |
| 6:15 pm | YOGA BASICS I | Kat |
| 7:30 pm | FLOW YOGA I/II | Linda |
| WEDNESDAY | ||
| 10:00 am | YOGA BASICS | Cynthia |
| 5:00 pm | Yogilates (Yoga and Pilates movements) | Debbie |
| 7:00 pm | OPEN / MIXED (all levels welcome) (Restorative Yoga held last Wed of month) | Jeannine |
| THURSDAY | ||
| 8:30 am | FLOW YOGA I/II | Adam |
| 10:00 am | ROCKIN' FLOW II | Adam |
| 6:15 pm | YOGA BASICS | Cynthia |
| 7:30 pm | Yoga for Men | Cynthia |
| FRIDAY | ||
| 10:00 am | YOGA BASICS | Goldie |
| 11:15 am | FLOW YOGA I | Goldie |
| 1:30 pm | BabyRocks! | Jeannine |
| 6:00 pm | Candlelight Yoga / Gentle Class (Last Friday of month only) 3/27 | Jeannine |
| SATURDAY | ||
| 8:00 am | FLOW YOGA I/II | Linda |
| 9:30 am | OPEN / MIXED (all levels welcome) | Goldie |
| SUNDAY | ||
| 8:30 am | YOGA BASICS | Dawn |
| 10:00 am | ROCKIN' FLOW II | Adam |
*Registration required for series classes: BabyRocks, FamilyRocks, Yoga for Men, and Prenatal Yoga classes.
KIDS SPRING SESSION
Yoga Rocks Kids Spring Session - 10 Week Session (Mar-May). Register today for a pro-rated fee.
Save the date! Kids Yoga Showcase will be held June 5th at 7:30 pm in the studio. All are welcome!
*A SPECIAL NOTE FROM JEANNINE: All of our kids classes, private sessions, Girl Scout Troops, birthday parties, and school programs are taught by the Yoga Rocks Kids Team: Jeannine, Alie, Jessica, Dawn, Leah, Maggie, Robin, Susie, Danielle, Christine, Debbie, and Jane. If you are interested in learning more about kids yoga, the YRK training program, our teachers, or any other information, please contact us anytime. We are here for your kids to help them be strong, calm, and focused. Our Annual Yoga Rocks Kids Showcase is a great display of what the kids practice and learn in classes. We look forward to showing you why Yoga Rocks for Kids!!
Monday 4:00 - 5:00 pm
This class is for younger girls who are aspiring dancers, skaters, or who just love to dance! We practice stretches, strengthening poses, and movements that compliment a dance and skating program. All poses and movements are developmentally appropriate.
Class in progress. Call to register. Space available.
Tuesday 2:00 - 3:00 pm
Drop off your toddler for an hour of creative movement, yoga poses, games, and relaxation. This is a great age to begin a yoga program!
Sign-ups needed for this class to begin.
Tuesday 4:00 - 5:00 pm
Join the Yoga Party! In this class, we will explore yoga movements using games, songs, and creative play to strengthen, stretch, and calm the body and mind.
Sign-ups needed for this class to begin.
Tuesday 5:00 - 6:00 pm
Kids will practice yoga poses, movements, breathwork, and games to fun, hip-hop music!
Sign-ups needed to continue this class.
Wednesday 5:00 - 6:00 pm
This class is for teens and adults and includes yoga as well as pilates-type movements. High-energy, spirited and fun poses are mixed into a vinyasa flow-style class. Great for teens, college students and adults.
Ongoing open registration for teens.
Thursday 4:00 - 5:00 pm
Come try this new yoga class that incorporates yoga and art! We practice a fun yoga sequence of poses, games, and relaxation along with a special art project that helps the mind and brain.
Sign-ups needed for this class to begin.
Thursday 5:00 - 6:00 pm
This class is for older girls who are aspiring dancers, skaters, or who just love to dance! We practice stretches, strengthening poses, and movements that compliment a dance and skating program. All poses and movements are developmentally appropriate.
Class is at full enrollment.
Friday 4:30 - 5:30 pm
Get ready to practice yoga in your pjs'! A great class for a Friday afternoon that prepares kids for the weekend. We like to call it, "weekend-windown!" We practice yoga poses, breathing techniques, relaxation exercises, and finish with yoga games and storytime.
Class is at full enrollment.
*Registration required for series classes: BabyRocks, FamilyRocks, and all Kids Classes.