Adult Programs

AS SEEN IN NEWSDAY, SPRING 2009!

Yoga Rocks! was founded in 2004 by Jeannine K. Smolinsky as the first and premier yoga studio in Oyster Bay, New York. Jeannine sold the studio in October, 2009 in order to expand the vision and mission of Yoga Rocks! and Yoga Rocks! Kids and is currently training teachers, teaching kids, and helping others own studios throughout Long Island.

Yoga Rocks! is a mindset for today's world. We have helped hundreds of people (adults and kids) improve their lives by learning yoga - which we hope has a ripple effect that will make a tangible difference to thousands of people worldwide.

Jeannine offers classes, privates, parties, and trainings all over Long Island with her certified professional staff of teachers - we come to you!

PRIVATE YOGA TRAINING FOR ADULTS AND KIDS
We travel to you!
516.417.1498

Benefits

Yoga Rocks! is an extraordinary system of wellbeing that has numerous physical, emotional, mental, and spiritual benefits.

It's an excellent complement to any athletic sport, helping to prevent injuries and establish greater stability and range of motion.

These benefits vary depending on how often you practice:

1-2X A WEEK - Reduces Stress; modest improvement in flexibility and balance, modest improvement in breathing; modest postural improvement; better sleep; safe exploration of recent injuries.
3-4X A WEEK - All of the above, plus significant increase in strength, flexibility and balance; increased energy; better posture; improved circulation and skin; improved breathing; stronger immune system; improved mood; improved attention, concentration and memory; improved overall sense of well being.
5-7X A WEEK - All of the above, plus greater endurance and energy, structural body re-integration, profoundly enhanced mental clarity and emotional stability, profound inner awareness and sense of overall well-being.

BENEFITS OF YOGA FOR CANCER SURVIVORS & THEIR FAMILIES
We’re proud to provide yoga services to those with Mesothelioma Cancer. Initial studies have shown yoga to be extremely beneficial for cancer patients and loved ones who battle anxiety, difficulty sleeping, and other secondary symptoms associated with traditional cancer treatments. Aggressive cancers like Malignant Mesothelioma can have harmful side effects associated with radiation and chemotherapy regimens. Yoga has been shown to demonstrate improved capacity to manage these symptoms in Mesothelioma patients as well as that of other types of cancer.

TOP TEN REASONS TO DO YOGA
1. Improved functioning of all body systems
2. Increased focus, concentration, and attention span
3. Increased strength, endurance, and flexibility
4. Regulated weight/Balanced metabolism
5. Improved posture, balance, and coordination
6. Reduced stress level and peace of mind
7. More relaxed, proper sleep
8. Developed sense of self-knowledge and self-control
9. Enhanced creative abilities, intuition, and problem solving skills
10. Increased self-esteem and confidence and joy within oneself and in the world!

Classes, Privates, Parties, Trainings

Adults

Kids Teacher Training