Adult Benefits & Fees
WINTER WELLNESS WEEK 1/11-1/16MONDAY
7:15 8:30 PM Open House
10% off all packages
7:30 PM Zumba Demo w/Jaime
TUESDAY
7:30 8:45 PM Yoga for Golfers w/Dawn 10% off all packages
WEDNESDAY
7:30 8:45 PM Candlelight Yoga & Meditation 10% off all packages with Jeannine
THURSDAY
4:00 PM Ballroom Demo & Instruction Free 25 min Lesson Every Hour with Vladimir
6:15 PM Yoga For Dancers & Stretch w/Lana
FRIDAY
4:00 PM on Ballroom Demo & Instruction Free 25 min Lesson Every Hour with Vladimir
7:30 PM Dance Practice Party
SATURDAY
2:00 4:00 PM Wheel of Life Workshop and Meditation w/Pam Pfeiffer
Yoga Rocks! Oyster Bay is a serene studio space and so much more. We provide an experience that encourages you to achieve a sense of balance, integration, and freedom that improves the quality of your life. We support your commitment to healthy living.
Whatever your level, whatever your goal, we welcome you all to be inspired, practice yoga and enjoy freedom. Together.
What Our Students Are Saying....
"I am a fairly normal, healthy 50ish male. I don't smoke, I get some regular exercise and generally watch what I eat. I also enjoy a daily cocktail and an occasional piece of very rare red meat. I have suffered from severe lower back problems for over thirty years, culminating with two herniated disks a couple of years ago. After nearly a year of treatment including three epidurals, narcotics (which I otherwise avoid), physical therapy, and acupuncture I finally was feeling better. At that time I decided to be proactive, so as to decrease the likelihood of further injury, and tried something that people had suggested (and I had avoided) for years...Yoga. I went in with zero expectations and after eight months of weekly sessions I came to the following conclusions: I hadn't experienced lower back pain/aches/injury in many months (unprecedented), my back felt stronger than any time that I could recall and, in general, my (physical) flexibility was greatly increased. Bottom line; I believe that I improved my lower back issues substantially during a time when only one thing changed in my life that could have made this happen...yoga!" Bill Jacobs, Oyster Bay
"I find the time for my yoga practice because it is the one facet of my busy life where someone else takes the stage. I am able to let go and allow someone else to be the teacher, the leader, the expert, the caregiver, the nurturer. Thank you, Yoga Rocks!, for being all of these things to me!" Gretchen Corwen, Oyster Bay
"I realized today that having finally learned to stand up straight, feel strong and calm, thatI finally feel okay about being tall! What a revelation at age 55!"
**(If you would like to send us your own testimonial, email us and we'll post it here!)
AS SEEN IN NEWSDAY, SPRING 2009!