Adults
What Our Students Are Saying...."I am a fairly normal, healthy 50ish male. I don't smoke, I get some regular exercise and generally watch what I eat. I also enjoy a daily cocktail and an occasional piece of very rare red meat. I have suffered from severe lower back problems for over thirty years, culminating with two herniated disks a couple of years ago. After nearly a year of treatment including three epidurals, narcotics (which I otherwise avoid), physical therapy, and acupuncture I finally was feeling better. At that time I decided to be proactive, so as to decrease the likelihood of further injury, and tried something that people had suggested (and I had avoided) for years...Yoga. I went in with zero expectations and after eight months of weekly sessions I came to the following conclusions: I hadn't experienced lower back pain/aches/injury in many months (unprecedented), my back felt stronger than any time that I could recall and, in general, my (physical) flexibility was greatly increased. Bottom line; I believe that I improved my lower back issues substantially during a time when only one thing changed in my life that could have made this happen...yoga!"
Bill Jacobs, Oyster Bay
"I find the time for my yoga practice because it is the one facet of my busy life where someone else takes the stage. I am able to let go and allow someone else to be the teacher, the leader, the expert, the caregiver, the nurturer. Thank you, Yoga Rocks!, for being all of these things to me!"
Gretchen Corwen, Oyster Bay
**(If you would like to send us your own testimonial, email us and we'll post it here!)
SUMMER SESSION
June 1 - August 31
In our busy and ever-changing world, finding a little time to breathe, relax, and enjoy life's precious moments can be quite challenging. We are often under a lot of stress with our daily tasks. Yoga can be a wonderful way to restore balance and peace to your life as well as renew and refresh your body, mind, and spirit.
Click here for Schedule
New to Yoga?
New students must complete our Registration Form
June 1 - August 31
In our busy and ever-changing world, finding a little time to breathe, relax, and enjoy life's precious moments can be quite challenging. We are often under a lot of stress with our daily tasks. Yoga can be a wonderful way to restore balance and peace to your life as well as renew and refresh your body, mind, and spirit.
Click here for Schedule
New to Yoga?
New students must complete our Registration Form
