Benefits
Yoga Rocks is an extraordinary system of wellbeing that has numerous physical, emotional, mental, and spiritual benefits.It's an excellent complement to any athletic sport, helping to prevent injuries and establish greater stability and range of motion.
These benefits vary depending on how often you practice:
1-2 CLASSES A WEEK - Reduces Stress; modest improvement in flexibility and balance, modest improvement in breathing; modest postural improvement; better sleep; safe exploration of recent injuries.
3-4 CLASSES A WEEK - All of the above, plus significant increase in strength, flexibility and balance; increased energy; better posture; improved circulation and skin; improved breathing; stronger immune system; improved mood; improved attention, concentration and memory; improved overall sense of well being.
5-7 CLASSES A WEEK - All of the above, plus greater endurance and energy, structural body reintegration, profoundly enhanced mental clarity and emotional stability, profound inner awareness and sense of overall well-being.
TOP TEN REASONS TO DO YOGA
1. Improved functioning of all body systems
2. Increased focus, concentration, and attention span
3. Increased strength, endurance, and flexibility
4. Regulated weight/Balanced metabolism
5. Improved posture, balance, and coordination
6. Reduced stress level and peace of mind
7. More relaxed, proper sleep
8. Developed sense of self-knowledge and self-control
9. Enhanced creative abilities, intuition, and problem solving skills
10. Increased self-esteem and confidence and joy within oneself and in the world!
